Murungai, parangi, sakkaravalli rustic veggies or wonderfood

We read every year of malnutrition related deaths in Maharashtra, children who are infected by out of date iron supplements at noon meal centres, poor pre-natal and post-natal health care for rural women. It is not that rich and famous in the cities don’t face this, but there are enough and more clinics and hundreds of crores worth of nutritional supplement that get sold to compensate for the carbs and white they will cut from their diets to stay slim and fit. I lived my early days, till I moved to Bombay with my first job in 1990 in a small town, with close connection to villages, though not much of nature. There have been certain cheap, but highly nutritional food that was available for the poor, without much fuss they consumed them. Source of iron, anti-oxidants and many medicinal value is the moringa or murungai tree, drumstick tree. The leaves are cooked with dal and eaten, the flowers may be some had recipes to cook them, and of course the staple veggie of the sa...